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Weight down a bit today. Didn't sleep too well last night. But I am off snow-showing today in the Cascades.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3407 kkal
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Lemak: 153,75g | Prot: 143,49g | Karb: 331,51g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), American Cheese, half and half, Coffee, croissant, Egg, Sausage Patty. Makan Siang: kettle chips, lox. Makan Malam: pizza, cupcake, beer, greek salad. Camilan/Lainnya: Hi Chew, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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5944 kkal
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Latihan:
Ski (Cross Country) - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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