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Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)
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100,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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2113 kkal
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Lemak: 79,36g | Prot: 157,08g | Karb: 203,15g.
Makan Pagi: JYM Supplement Science Pro JYM, JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Wonka Bottle Caps, Simply Nature Seedtastic Bread. Makan Siang: Goya Canary Beans, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Great Value Small Red Beans. Makan Malam: Jicama, Beef Empanadas. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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