Great no gain
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77,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 73,15g | Prot: 34,16g | Karb: 128,55g.
Makan Pagi: Country Crock Butter with Calcium, Cary's Sugar Free Syrup, Plain Pancakes . Makan Siang: Ritz Crackers - Fresh Stack, Hidden Valley The Original Ranch, Kraft 100% Grated Parmesan Cheese, Celery , Publix Baby Rainbow Carrots, Fresh Express Spring Mix. Makan Malam: Freshire Farms Baby Cut Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Roast Beef, Gardetto's Special Request Roasted Garlic Rye Chips. Camilan/Lainnya: Sweet Cherries , Publix Red Seedless Grapes, Sweet Cherries (Queen Anne, Bing), Optimum Nutrition Flaxseed Oil Softgels. lagi...
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270 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Samsung Health - 23 jam. lagi...
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berat badan stabil
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