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Coming off a week of higher carbs and I’m starting a new program today called PSH (power/strength/hypertrophy) and including IF. Since my window will be more like 10/14 I’m likely going to include an extended window on Sunday’s - up to 24 hrs if it’ll fit my schedule.
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100,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1973 kkal
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Lemak: 74,89g | Prot: 157,53g | Karb: 185,91g.
Makan Pagi: Dunkin' Donuts Frozen Coffee (Small), Puerto Rican Style Fried Green Plantain (Tostones), Egg White, JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Makan Siang: Great Value Small Red Beans, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. Makan Malam: A2 1% Milk, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Quest Chocolate Caramel Pecan Hero Protein Bar. Camilan/Lainnya: Southern Grove Deluxe Mixed Nuts. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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