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Hooray! I'm so happy that after going hog wild and not working out yesterday for my birthday, I didn't balloon up like I usually do after a bad day and dinner out. I'm still feeling a little bloaty, however, so I think I'm going to do a mini-detox today.
I hate skipping 2 consecutive days of workout, but I'm still SUPER sore from my lift on Wednesday, so I'm not exactly sure what I could do. I may try to go for an easy swim this afternoon.
All in all, I'm happy with my progress.
TGIF! (and my last day of lifeguarding for the summer! :) )
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48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Buruk.
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783 kkal
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Lemak: 34,35g | Prot: 22,51g | Karb: 110,10g.
Makan Pagi: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. Makan Siang: naan. Camilan/Lainnya: sugar free pudding, quaker granola, banana, apple, skippy, indiana popcorn. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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