Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2019
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91,4 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 104,41g | Prot: 133,74g | Karb: 213,17g.
Makan Pagi: Beef Top Sirloin (Trimmed to 1/8" Fat), So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Makan Siang: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Makan Malam: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Camilan/Lainnya: Chapman's Heavenly Hash Ice Cream, Celery , Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. lagi...
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2735 kkal
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Latihan:
Istirahat - 9 jam dan 38 menit, Tidur - 8 jam, HIIT - 22 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Bropa
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