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The journy of loosing weight is baby steps of down a portion of apound and then a babystep back. A portion of a pound gained.
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78,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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782 kkal
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Lemak: 18,82g | Prot: 34,20g | Karb: 124,55g.
Makan Pagi: Bigelow Tea Lemon Lift, Truvia Baking Blend, Cinnamon , Great Value Light Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Produce Snacks Apple Cinnamon Bites, Great Value Dried Cranberries, Country Crock Butter with Calcium, Great Value 100% Whole Grain Quick Oats, HEB Bake Shop 100% Whole Wheat Bread. Makan Malam: Hill Country Fare 1% Low Fat Milk, Garlic Powder , Paprika , Chicken Thigh (Skin Not Eaten), Trader Joe's Celery Hearts, Publix Baby Rainbow Carrots, Marketside Spring Mix. Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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