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Back on track and motivated. Ups and downs. Mostly just like the down part. Skipping dinner at work now - last meal is 1 cup of veg & 1 cup of berries with 1/4 cup of 0% yogurt. No food after 6pm. Will narrow my eating window down eventually - but this will do for now. Progress in muscle tone.
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55,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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882 kkal
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Lemak: 47,39g | Prot: 46,61g | Karb: 68,52g.
Makan Pagi: Boiled Egg, Fried Egg, America's Choice Bacon Thick Sliced. Makan Siang: Wasa Multi Grain Whole Grain Crispbread, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Bananas, Tillamook Pepperoni Stick. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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