Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2019
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64,9 kg
Sejauh ini Berkurang: 70,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1919 kkal
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Lemak: 35,05g | Prot: 113,00g | Karb: 316,73g.
Makan Pagi: Egg White, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal. Makan Siang: Gala Apples, Pure Heart Seedless Watermelon, Driscoll's Strawberries, Red Baron Thin & Crispy - BBQ Style Chicken Pizza, Great Value Mushroom Pieces & Stems, Boar's Head Black Forest Deli Ham, Cooked Green Cabbage (Fat Not Added in Cooking). Makan Malam: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Pure Heart Seedless Watermelon, Jello Carbmaster Yogurt Popsicles (6)5-17, Kroger Fat Free Cottage Cheese, Quaker Rice Cakes - Chocolate Crunch, Okra, Cooked Green Cabbage (Fat Not Added in Cooking), Red Baron Thin & Crispy - BBQ Style Chicken Pizza. Camilan/Lainnya: Dole Romaine Lettuce, Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Red Delicious Apples, Fit & Active Lightly Salted Rice Cakes, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer. lagi...
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3608 kkal
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Latihan:
aqua jog - 10 menit, Belanja - 1 jam, Padel - 2 jam, Menonton Televisi - 6 jam, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 50 menit, Pekerjaan Kebun (Berkebun) - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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