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Welcome to Motivational Max Effort Monday!!!! wooohoooo Okay, it's a cold & rainy day here and grey skies make my motivation plummet LOL My week was okay; lost my energy by Friday so happy I had a small drop. Keep on pushing! It's 3 weeks till Labour Day: what are your goals for the rest of this summer? I still have clutter to conquer and walking goals to smash. Let's do this!!!! Challenge yourself! Hope you had an awesome week :)
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130,1 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1185 kkal
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Lemak: 63,10g | Prot: 93,72g | Karb: 59,53g.
Makan Pagi: Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, Organika Enhanced Collagen. Makan Siang: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese, Celery, Bulk Barn Psyllium Husk, Kraft Coleslaw Dressing, Frank's Redhot Buffalo Wing Sauce, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Cauliflower, Broccoli, Chosen Foods 100% Pure Avocado Oil, Mushrooms, Sweet Onions, Bull's Eye Old West Hickory, Beef Steak. Camilan/Lainnya: Water. lagi...
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4672 kkal
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Latihan:
Menonton Televisi - 10 jam, Memasak - 30 menit, Cuci Piring - 15 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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