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Getting there 1 baby step at a time.
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78,1 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1152 kkal
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Lemak: 65,05g | Prot: 60,87g | Karb: 82,55g.
Makan Pagi: Oven Baked Potato French Fries (from Frozen), Old Folks Sausage Patty, Great Value Large White Grade A Eggs. Makan Siang: Country Crock Butter with Calcium, Toasted Whole Wheat Bread, Fairlife 1% Low Fat Milk. Makan Malam: Fried Egg, Green Peas (Frozen) , Hormel Tamales Beef in Chili Sauce (3). Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
12 Agu 19 oleh anggota: davidsprincess
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Thank you. I been trying so hard to get in enough exercise and be calorie deficate enough to lose but still be healthy.
12 Agu 19 oleh anggota: madfoxmade
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Sejarah Berat Badan madfoxmade
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