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slight setback...went to dinner with friends. had too much salt and caffeine. lol I hate water weight! I'm gonna do it better today! bonus tho for not going over calories yesterday even while eating out! I wanted another cheddar bay biscuit so bad! LOL but I stood strong in the face of temptation!
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131,9 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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788 kkal
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Lemak: 23,66g | Prot: 90,96g | Karb: 51,52g.
Makan Siang: Cottage Cheese, Chicken Breast (Skin Not Eaten). Makan Malam: Whole Green Beans, pecan tilapia, Saffron Yellow Rice. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
That is wonderful to hear. Everyday is a battle!
10 Agu 10 oleh anggota: iamachristianjesusfreak
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sounds like you went to red lobster...lol I haven't been there in forever. They don't even have them down here. Good job resisting those yummy biscuits.
11 Agu 10 oleh anggota: britt-a-knee
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No kidding...I didn't even know it was possible to resist those flaky, buttery, chunks of heaven.
11 Agu 10 oleh anggota: kstubblefield
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Lol thank you, thank you (bows politely and smiles)... it was VERY hard to resist but years of yo-yo dieting have taught me that I CANNOT be trusted around something that yummy without a little help! I made my hubby eat it!
11 Agu 10 oleh anggota: littlecopamy
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