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아침혈탕이 145 😲😲😲 😝😝😝
휴~~~어재밤자기전애 먹엇더 초코랫드 와~~~
하하하 😖😖😖 비빔라면 1/2봉지가
아침혈탕이 로캣드처럼 🚀🚀 올리가내
YOU ARE WHAT YOU EAT 😫😫😫
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87 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 27 kg.
Diet diikuti: Cukup Baik.
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1830 kkal
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Lemak: 74,49g | Prot: 74,22g | Karb: 224,25g.
Makan Pagi: Home Made Keto Marble Cake, Home Made Keto Cheese Cake, Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide. Makan Siang: Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Pork (Cooked), Soy Sauce, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), 오뚜기 라면사리. Makan Malam: Steamed or Boiled Squid, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Keto Pound Cake, Cos or Romaine Lettuce , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Moki Konjac Tofu,บุกเต้าหู้, Fish Tofu ลูกชิ้นเต้าหู้ปลา, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Soft Silken Tofu . Camilan/Lainnya: 백설 찹쌀호떡믹스, Soft Silken Tofu , Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Fried Beef, Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Samyang Bulgogi Ramen, Lindt Chocolate Minis. lagi...
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2311 kkal
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Latihan:
Cuci Piring - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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