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Finally had a drop on the scale after 3 whole weeks of sitting at 155lbs. I also lost almost an inch off my waist which was unexpected! Hope I can keep this going. My goal is to be under 150lbs by my bday October 4th but if I end up stalling for weeks again, forget it.
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69,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 39,57g | Prot: 81,75g | Karb: 103,78g.
Makan Pagi: Water. Makan Siang: Green Giant Corn on the Cob Nibblers , Wegmans Remoulade Sauce, Fried Battered Fish, Ketchup , Golden Corral Steak House Fries, Stop & Shop Extra Large Cooked Shrimp, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Natural Bliss Coconut Milk Creamer. Makan Malam: Plum, Member's Mark Colossal Cooked Shrimp. Camilan/Lainnya: Great Value Corn on The Cob, Honey Roasted Peanuts, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Simply Nature Organic Garlic Hummus. lagi...
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1788 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 17 jam dan 50 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Fantastic!!! It is so nice to see a reward after a pause. You are doing great!!
11 Agu 19 oleh anggota: melissatwa
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Just keep up the good work and it will happen. ❤️
11 Agu 19 oleh anggota: Erquiaga
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11 Agu 19 oleh anggota: AdaOke
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I just read your profile, AdaOke. You're almost to goal! WOOHOO! So, just stick with what works for you. You've got this! (Oh, and I can imagine your heart-melting little boy, your "twin," from your picture. He must be SO CUTE)
11 Agu 19 oleh anggota: Miraculum
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Thanks Miraculum! I appreciate it. And now you've inspired me to share a pic of my lil boo bear. 😜
11 Agu 19 oleh anggota: AdaOke
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