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Well my clothes still fit pretty good and I haven’t had to go back to my “fat” clothes..so that’s good lol 😂
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78,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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961 kkal
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Lemak: 35,92g | Prot: 76,32g | Karb: 103,84g.
Makan Pagi: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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