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This was sad news indeed this morning. Going to focus on veggies and fruit. Hitting the grocery store today to do a shop it and chop it for the fridge. 3 L of water a day seems to be ample for me - where I feel my best.
Hopefully tomorrow will bring better news - off to orange theory.
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56,0 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 8,3 kg dalam 1 minggu
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