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Slow and steady wins the race. I'm not having big losses but they are still losses. I'm 1 stone lighter than what I was a month ago.
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122,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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1291 kkal
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Lemak: 65,77g | Prot: 53,74g | Karb: 123,27g.
Makan Pagi: Tesco Dulce De Leche Yogurt, Tap Water, Milbona Greek Yogurt, Sainsbury's Galia Melon. Makan Siang: Tap Water, Tesco Flat Peaches, Milbona Greek Yogurt. Makan Malam: Tap Water, Mayonnaise, Hard-Boiled Egg, Spring Onions , Green Giant Sweetcorn , Morrisons Sliced Mixed Peppers, Tomatoes, Asda Iceberg Lettuce. Camilan/Lainnya: Watermelon , Tap Water, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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