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Down to 173 and 15% body fat! Not losing muacle or looking small. Dont think i will hit my 3 month goal of 12% but never realized how tough it is to shed the fat only. Really need to be dialed in on the food
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78,6 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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922 kkal
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Lemak: 50,22g | Prot: 57,11g | Karb: 68,50g.
Makan Siang: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts, Celery , Hummus, Myprotein Protein Wafers. lagi...
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990 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam, Google Fit - 22 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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