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Have changed to total carbs instead of net carbs, will be interesting to see if it makes a difference.
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93 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 28 kg.
Diet diikuti: 100%.
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1800 kkal
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Lemak: 144,83g | Prot: 107,84g | Karb: 18,71g.
Makan Pagi: sirloin, garlic, butter, egg. Makan Siang: dressing, cream, zucchini. Makan Malam: green beans, garlic, butter, parmesan, cream cheese, Ground beef. Camilan/Lainnya: butter, egg, torani, cream cheese, cream, walnut, water. lagi...
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2436 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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