|
blood fasting 109. yesterday whole day take sugar is 54g & take little carb b4 bed. must try IF again
blood prssre 89/68 pulse 76 after reduce medicine presure seem better. heart beat is quite good .oftrn that it lower than 80. CKD still feel back pain & urine still yellow ,will try to drink more water. Protien still leak in urine ㅠㅠ
|
87,6 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 27,6 kg.
Diet diikuti: Cukup Baik.
|
|
1334 kkal
|
Lemak: 43,67g | Prot: 55,65g | Karb: 180,22g.
Makan Pagi: Wasa 샌드위치 치즈 토마토&바질. Makan Siang: Apples (Without Skin) , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, 오뚜기 라면사리, American or Cheddar Type Processed Cheese, Onions , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: 오뚜기 교자만두, California Rolls, Cabbage , Cherry Tomatoes, White Rice (Long-Grain, Without Salt, Cooked), Japanese Kimchi Hotpot. Camilan/Lainnya: 롯데 몽쉘 생크림케이크. lagi...
|
|
2192 kkal
|
Latihan:
Mengemudi - 1 jam, Istirahat - 15 jam dan 18 menit, Tidur - 7 jam dan 42 menit. lagi...
|
berat badan stabil
|