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My weight has been increasing since Halloween: Today was successful DAY ONE of the new eating plan (no, really this time! I've had a lot of false starts). Maybe with some planning and regular grocery shopping it will be doable :-)
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64,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1457 kkal
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Lemak: 36,12g | Prot: 62,00g | Karb: 227,56g.
Makan Pagi: Garden Vegetable Cream Cheese, plain bagel einstein, orowheat. Makan Siang: original 100% vegetable juice v8, Tuna sandwich. Makan Malam: Blueberries, Nonfat Plain Greek Yogurt, Butternut Squash Soup. Camilan/Lainnya: Instant Oatmeal, banana. lagi...
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2622 kkal
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Latihan:
Belanja - 30 menit, Berdiri - 2 jam, Duduk - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Tari (Gerak Lambat) - 1 jam, Tari (Gerak Cepat, Aerobik) - 30 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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