|
YESSSS I am so happy that my vacation weight has finally come off! What a great feeling getting on the scale this morning and not cringing :)
Unfortunately, though, I went for a run yesterday and found out that my hip/groin muscle that I pulled on my last run isn't actually healed yet (I thought it was). So now I've got this sweet limp going, plus the fact that I probably can't run for a while :( So now I'm not sure how I'm going to work out today and for the next few days...
But oh well! I'm still sooooo happy about my weight. Happy Hump Day!
|
48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
477 kkal
|
Lemak: 13,57g | Prot: 12,06g | Karb: 87,52g.
Makan Pagi: diet arizona tea. Makan Siang: diet arizona tea, vanilla, egg. Makan Malam: special k bar, apple, Red Wine Vinaigrette, spinach, sweet onion, apple. Camilan/Lainnya: decaf coffee, sugar free pudding, skippy, apple. lagi...
|
|
1500 kkal
|
Latihan:
Elliptical - 34 menit, Lift - 12 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
|
Kehilangan 9,5 kg dalam 1 minggu
|