Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2019
|
100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
|
2651 kkal
|
Lemak: 120,05g | Prot: 84,18g | Karb: 333,31g.
Makan Pagi: Lime Juice , Hass Avocado, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Del Monte Diced Tomatoes, Black Pepper, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Coffee, Manhattan Bagel Plain Cream Cheese, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Rye Bagels. Makan Malam: Coca-Cola Diet Coke, Max & Erma's Soft Pretzel Sticks, Stonewall Kitchen Orange Ginger Mustard Pretzel Dip, TGI Friday's Queso Dip, Vegetable Oil, Kraft Blue Cheese Crumbles, Denny's Sliced Tomatoes (3 Slices), Olive Oil , Trader Joe's Tandoori Naan, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Bai Kula Watermelon , Sargento Ultra Thin Sliced Swiss Cheese, Manhattan Bagel Jalapeno Cheddar Bagels. lagi...
|
|
3130 kkal
|
Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
You are doing so good with your weightloss!
07 Agu 19 oleh anggota: Sakiewicz
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|