Catatan berat badan (tidak ada entri jurnal) untuk 06 Agustus 2019
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2744 kkal
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Lemak: 73,01g | Prot: 176,58g | Karb: 361,51g.
Makan Pagi: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White, Blueberries, Kroger Pure Clover Honey, Simple Truth Organic Vanilla Lowfat Yogurt, Strawberries. Makan Siang: Fresh & Easy Black Cherries, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). Makan Malam: Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Cooked). Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Grapefruit, Quaker Old Fashioned Oats, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Jif Creamy Peanut Butter. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan ethan.petee
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