Catatan berat badan (tidak ada entri jurnal) untuk 06 Agustus 2019
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64,9 kg
Sejauh ini Berkurang: 70,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1396 kkal
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Lemak: 10,05g | Prot: 71,46g | Karb: 279,34g.
Makan Pagi: Pure Heart Seedless Watermelon, Egg White, Strawberries, Blue Diamond Vanilla Almond Cashew Milk, Publix Fiber Active Bran Cereal. Makan Siang: Gala Apples, Pure Heart Seedless Watermelon, Boar's Head Black Forest Deli Ham, Stop & Shop Baby Carrots, Broccoli. Makan Malam: T. J. Farms Stir Fry Blend, Celery, Mushrooms, Nature's Nectar 100% Tomato Juice, Peach, Fit & Active Lightly Salted Rice Cakes. Camilan/Lainnya: Red Delicious Apples, Kroger Fat Free Cottage Cheese, Aldi odonells irish cream, Pure Heart Seedless Watermelon, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer. lagi...
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2976 kkal
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Latihan:
Padel - 1 jam dan 30 menit, Berbelanja - 1 jam, Menonton Televisi - 6 jam, Memasak - 2 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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