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Yesterday wasn't perfect with my eating but it was a good beginning. I made sure to get my water in. I did get a little headache I am going through a little sugar withdrawal with out all the junk food.
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124,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 58,8 kg.
Diet diikuti: Cukup Baik.
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1525 kkal
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Lemak: 22,81g | Prot: 59,54g | Karb: 286,37g.
Makan Pagi: Tea (Brewed), Red Potatoes (Flesh and Skin), Vegetable Soup (Home Recipe), Quinoa (Cooked), Green Peas, Sauerkraut (Solid and Liquids, Canned), Tomatoes, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Water. Makan Siang: Bragg Nutritional Yeast Seasoning, Pickles, Water, Tea (Brewed), Pumpkin Bread. Makan Malam: Whole Foods Market Nutritional Yeast, White Sweet Corn. Camilan/Lainnya: Pumpkin Bread, Black Pepper, Bragg Nutritional Yeast Seasoning, American Value Green Beans (Canned), Green Peas. lagi...
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Kehilangan 14,0 kg dalam 1 minggu
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