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I’m not that excited about this weight loss, not healthy at all, this is due to the stress I had last week, was not eating well at all due to the bereavement. I’m back I’m trying to eat more to get my strength up. Really was a horrible week
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62,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1070 kkal
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Lemak: 43,74g | Prot: 38,88g | Karb: 111,15g.
Makan Pagi: Frappuccino. Makan Siang: Chicken Salad or Chicken Spread Sandwich. Makan Malam: Whole Dry Milk (Reconstituted), Shortbread. Camilan/Lainnya: Champagne. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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