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i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
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62,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2464 kkal
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Lemak: 117,15g | Prot: 115,10g | Karb: 232,22g.
Makan Pagi: Egg White, Boiled Egg, walnuts, Almond Milk, Honey , Bananas , Coffee, Oatmeal. Makan Siang: Organic Virgin Coconut Oil, Sweet Potato, Spinach, Skinless Chicken Breast. Makan Malam: Sweet Potato, Chicken Breast. Camilan/Lainnya: Goat Cheese, Crackers, Tequila, Apples, Sugar Free Dark Chocolate, Raw Brazil Nuts. lagi...
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2445 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan dra1018
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