Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2019
|
74,5 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3036 kkal
|
Lemak: 104,89g | Prot: 253,70g | Karb: 293,62g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, Myprotein Micellar Casein - Vanilla, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Double Cheese Please Bagel, Land O'Lakes Light Butter with Canola Oil. Makan Siang: Donatos Pizzeria Buffalo Chicken Sub. Makan Malam: Kemps Select 2% Reduced Fat Milk, Quest Birthday Cake Protein Bar, Dannon Light & Fit Yogurt - Vanilla, Great Value Powdered Peanut Butter, Great Value Frozen Tropical Fruit Mix, Myprotein Micellar Casein - Vanilla. Camilan/Lainnya: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie, Nabisco Honey Maid Cinnamon Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
|
Kehilangan 10,8 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan joerouse
|