Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2019
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61,2 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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538 kkal
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Lemak: 38,07g | Prot: 25,87g | Karb: 24,71g.
Makan Pagi: Trader Joe's Hass Avocado, Keto Muffin, Cream (Half & Half), Coffee, Torani Sugar Free Vanilla Syrup. Makan Siang: Cheese Pizza, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens. lagi...
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1582 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Good Morning:
It has been hard to go back to do Keto. I went up 5 pounds but it has been hard to lose the weight again. I tried to start good and them I go back to eat everything. I need to lose this 5 pounds, but my mind is not in that place yet.
06 Agu 19 oleh anggota: Tutty 28
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Sejarah Berat Badan Tutty 28
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