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Well, Its been a busy and exciting and crazy week. Up a little today.
We refi'd our house, that was stress filled nonsense chasing down intl UPS man, waiting 7 days for a package to be delivered just 1 hour before closing, etc. It was great fun.
I did get trashed over the weekend with my buddy. It was much needed. However, I feel like doing it all again after this week.
Very busy at work. Mainly with a few systems to get ready for our inspection the 1st week of February. This is also very stress filled.
To top it all off, it has been in the 50's, and blowing 30mph winds for about a week now. That means very little bike riding. I feel good resting my legs though. I am finding I need that bike ride for stress relief, as it makes me less crazy and allows me to sleep real good.
On the positive viewpoint, I have been doing well on my RDI tracking and eating the past two days. Last night I grilled a bunch of chicken.
Gratitude List:
Wife
Kids
Kitty
Cereal
Vitamins
Water
Cold Weather (I hate it!)
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96,9 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 45,60g | Prot: 46,40g | Karb: 125,00g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Cheese Sticks, pasta chicken. lagi...
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2976 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, Istirahat - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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