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Forgot to weigh myself right when I woke up as I usually do. Went to the gym and ate afterwards so hopefully it balanced out between sweating and breakfast with 1/2 gallon of liquids. :)
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100,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1280 kkal
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Lemak: 70,29g | Prot: 86,52g | Karb: 68,23g.
Makan Pagi: Eggo Homestyle Waffles (2), JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Makan Siang: Butter , L'oven Fresh Sandwich Skinnys Multi-Grain , Egg, Happy Farms Sharp Cheddar Cheese. Camilan/Lainnya: Quest Chocolate Chip Protein Cookie, Almonds . lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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