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Almost down to my pre-vacation weight. It only took a few days, so I guess the damage was minimal. :)
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101,4 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1823 kkal
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Lemak: 77,22g | Prot: 142,71g | Karb: 140,96g.
Makan Pagi: Eggo Homestyle Waffles (2), Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Makan Siang: Silk Pure Coconut Coconut Milk - Original, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. Makan Malam: Kraft Creamy Poppyseed Dressing, Great Value Romaine Lettuce, Red Potatoes (Flesh and Skin), Roast Beef. Camilan/Lainnya: Quest Chocolate Chip Protein Cookie, Wonderful Pistachios Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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