Jurnal Liv Lite, 01 Agu 19

Helloooo August!!! I lost 7.2 pounds past month which isn't much but I was thrilled to see the 280s on my scale today! During my "no measuring-tracking vacation", I realized I suck at dieting! I was triggered alot and gave into cravings and did often eat junk. I ate huge portions. My scale even zoomed up to 298.0 one day! So today at 289.0 is a victory because I reigned in my "stupid" eating. I need tracking to be accountable & honest. I cannot eyeball one tablespoon of dressing or mayo or correct meat portions. I did keep active during past couple weeks, and plan on pushing myself. Let's love ourselves and the rest of this summer!!! :)

Aug 1 Summary: Total lost: 66.0 lbs Waist Measurement: 49.5 inches (down from 60+ inches, needed extra-long measuring tape!)

131,1 kg Sejauh ini Berkurang: 29,9 kg.    Sisa: 4,2 kg.    Diet diikuti: Cukup Baik.

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1293 kkal

Lemak: 77,92g | Prot: 93,50g | Karb: 63,80g.   Makan Pagi: Unsweetened Frozen Raspberries, Life Brand Clearly Fibre, Organika Enhanced Collagen, Whey Gourmet Protein Shake, Whipping Cream, Jell-O No Sugar Added. Makan Siang: Coca-Cola Coca-Cola Zero (Can), Frank's Redhot Buffalo Wing Sauce, Coleslaw Salad Dressing, Celery, Cracker Barrel Marble Cheese, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Kraft 100% Parmesan Grated Cheese, Kraft Fat Free Creamy Caesar Dressing, Bulk Barn Psyllium Husk, Kraft Calorie Wise BBQ Sauce, Broccoli, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Water. lagi...

4639 kkal

Latihan: Memasak - 30 menit, Menonton Televisi - 10 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...