Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2019
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2623 kkal
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Lemak: 99,39g | Prot: 78,63g | Karb: 348,84g.
Makan Pagi: Trader Giotto's White Balsamic Vinegar, Chi-Chi's Thick & Chunky Salsa (Mild), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Black Beans (Canned), Gardein Meatless Ground, Old El Paso Taco Seasoning Mix, Garlic, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Safeway Select Greek Feta Vinaigrette, Olive Oil. Makan Siang: Ice Breakers Cool Mint Mints, Garlic Powder , Cheese and Spinach Filled Cannelloni, Tomato Sauce, House Foods Tofu Shirataki Spaghetti, Food Club Shredded Mozzarella, Oregano, Mountain Dew Diet Mountain Dew (20 oz). Makan Malam: Panda Express Eggplant Tofu, Roland Chinese Hot Mustard, Huy Fong Foods Chili Garlic Sauce, Fusia General Tso Wok Sauce, Chow Fun Rice Noodles, Adirondack Mandarin Orange Seltzer, White Rice. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Bob Evans Tomato Slices, Spinach , Publix Red Bell Pepper, Panera Bread Everything Bagel, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Coffee, Ice Breakers Cool Mint Mints. lagi...
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3144 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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