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I guess yesterday will be my cheat day. 165% of my RDI. This included a small Wendy's frosty and a junior bacon cheeseburger and 1 nugget (which I decided wasn't worth it taste wise) and gave the rest away. I almost went for ice cream last night too but made it. Today my fast is until 6pm tonight - Had my breakfast this morning but know its going to be a tough week. I need to keep it all dialed in at 1300 RDI. I really really really want to see the underside of 120 by the end of the week. That will give me a month to lose 5 lbs before Metallica and the San Fransisco Symphony... so excited. 3 weeks of no alcohol complete and 37 days to go!
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55,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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712 kkal
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Lemak: 41,53g | Prot: 57,85g | Karb: 23,04g.
Makan Pagi: Great Value Skim Milk, Fried Egg, Bacon. Makan Malam: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Hellmann's 1/2 The Fat Mayonnaise, Clover Flaked Light Tuna in water, Hard-Boiled Egg. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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