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slow and steady wins the race I guess...
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70,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 45,15g | Prot: 72,21g | Karb: 142,65g.
Makan Pagi: Prince of Peace Pu-Erh Tea, Water, Sweet Tree Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, One Degree Organic Foods Organic Quick Oats. Makan Siang: Vegetable Soup (Home Recipe), Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Farina Mills Farina. Makan Malam: Meijer Deli Style White Pita Bread, Jennie-O Ground Turkey 85/15, Cooked Red Peppers, Market Pantry Colby Jack Shredded Cheese, Adams Diced Onion, Mushrooms, Great Value Italian Stewed Tomatoes. Camilan/Lainnya: Skinnygirl Butter & Sea Salt Popcorn, Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar. lagi...
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1769 kkal
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Latihan:
Latihan Beban (Sedang) - 6 menit, Squats - 1 menit, Istirahat - 17 jam dan 23 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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