Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2019
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2367 kkal
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Lemak: 112,43g | Prot: 96,53g | Karb: 247,65g.
Makan Pagi: Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt with Strawberry, Mizkan Rice Vinegar, Chervil (Dried) , Safeway Select Greek Feta Vinaigrette, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Makan Siang: Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Cool Mint Mints, Tomato Sauce, Cheese and Spinach Filled Cannelloni, Oregano, Food Club Shredded Mozzarella, House Foods Tofu Shirataki Spaghetti. Makan Malam: Betty Crocker SuperMoist Lemon Cake Mix, Black Beans (Canned), Gardein Meatless Ground, Trader Joe's Garlic Naan, Trader Joe's Palak Paneer, Trader Joe's Paneer Tikka Masala, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Mt. Olive Hot Banana Pepper Rings, Seasons Pizza Cheese Pizza (Medium). Camilan/Lainnya: Celery , Green Giant Fresh Baby Cut Carrots, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (with Peel), Blue Diamond Sriracha Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Huy Fong Foods Chili Garlic Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Cool Mint Mints, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Sargento Ultra Thin Sliced Swiss Cheese. lagi...
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3144 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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