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Pretty good day today; Slipped a little at the end when the family ordered pizza for dinner. I still came in under my RDI, but not too stoked on the fat %.
Just came back from the gym having done cardio and quad/calf conditioning.
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88,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 72,50g | Prot: 47,00g | Karb: 96,00g.
Makan Siang: The Original Six Dollar Burger. Camilan/Lainnya: Roasted Coffee & Energy Light Vanilla, Recovery, Recovery, Special K Cereal Bars - Strawberry. lagi...
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berat badan stabil
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