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The fiber is going to be the toughest for me as I am on Keto and I do not think I have hit that since I started.
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57,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 3,2 kg.
Diet diikuti: 100%.
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1005 kkal
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Lemak: 79,19g | Prot: 42,07g | Karb: 34,19g.
Makan Siang: Almonds, Slim-Fast Keto Shake, Calavo Avocado, Cinnamon, Ginger. Makan Malam: Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil, Onions, Green Giant Hass Avocado, Trident Seafoods Salmon Patty, Zucchini. Camilan/Lainnya: Benefiber Fiber Supplement, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. lagi...
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2374 kkal
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Latihan:
Mandi - 15 menit, Duduk - 1 jam, Berdiri - 30 menit, Memasak - 1 jam, Pekerjaan Rumah Tangga - 11 menit, Tidur - 8 jam, Istirahat - 42 menit, Berjalan (Lambat) - 3 km/jam - 7 menit, Menonton Televisi - 8 jam, Membaca - 4 jam, Naik Tangga (Stairs) - 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hi, @nanilaw! I just posted a super-simple snack recipe in the DA2019-#30 Challenge Forum. It is great for Keto AND packs in the Fiber into each little piece!
30 Jul 19 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Nancilaw
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