Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2019
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70,6 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1482 kkal
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Lemak: 48,16g | Prot: 48,25g | Karb: 219,41g.
Makan Pagi: Coffee (Brewed From Grounds) , Water, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea. Makan Siang: Potatoes (Flesh Without Skin, with Salt, Boiled) , Nigerian Stew. Makan Malam: Newman's Own Balsamic Vinaigrette Dressing, Now Foods Nutritional Yeast Flakes, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Wal-Mart Shrimp Extra Small Cooked, Chicken Drumstick, Nigerian Stew, Simple Truth Organic Jasmine Rice, 365 Organic Creamy Peanut Butter, Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread White Bread Done Right. Camilan/Lainnya: Coffee (Brewed From Grounds) , Bob's Red Mill Gluten Free Muesli, Lactose Reduced 2% Fat Milk, 365 Organic Corn Flakes, Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar. lagi...
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1866 kkal
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Latihan:
Cardio - 10 menit, Latihan Beban (Sedang) - 10 menit, Istirahat - 17 jam dan 10 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan AdaOke
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