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My first gain - but I am doing everything right so its just a matter of time :)
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56,0 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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2145 kkal
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Lemak: 87,42g | Prot: 148,94g | Karb: 189,42g.
Makan Pagi: Great Value Skim Milk, Fat Free Sour Cream, Red Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten), Fried Egg. Makan Siang: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chocolate Frosty (Small), Wendy's Junior Bacon Cheeseburger. Makan Malam: Cooked Vegetables (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Chop. Camilan/Lainnya: Heineken Alcohol Free Beer, Hard-Boiled Egg, Bananas. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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Sejarah Berat Badan JLThreatful
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