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Working in the heat helped me shed tons of water. Starting to see some cuts in this 59 year old body...which is stronger than ever!
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80,9 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1708 kkal
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Lemak: 62,79g | Prot: 145,48g | Karb: 133,22g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake. Makan Siang: Green Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. Makan Malam: Goya Lentils, Wild Rice (Cooked) , Italian Salad Dressing , Mixed Salad Greens, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Camilan/Lainnya: Great Value Sirloin Tip Steak, PopCorners Popped Corn Chips - Cheesy Jalapeno, Solar Raw Ultimate Kale Chips, Wawa Mixed Fruit (Large). lagi...
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berat badan stabil
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