Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2019
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64,9 kg
Sejauh ini Berkurang: 70,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 11,75g | Prot: 70,95g | Karb: 315,81g.
Makan Pagi: Pure Heart Seedless Watermelon, Strawberries, Publix Fiber Active Bran Cereal, Blue Diamond Vanilla Almond Cashew Milk. Makan Siang: Pure Heart Seedless Watermelon, Fit & Active Lightly Salted Rice Cakes, Gala Apples, Lentil chicken veggie soup 7-30, Kroger Sugar Snap Peas, Wal-Mart Boneless Skinless Chicken Breast. Makan Malam: Pure Heart Seedless Watermelon, Nectarines, Kroger Sugar Snap Peas, Lentil chicken veggie soup 7-30. Camilan/Lainnya: Cocoa Powder (Unsweetened), Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Gala Apples, Great Value No Sugar Added French Vanilla Coffee Creamer. lagi...
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3508 kkal
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Latihan:
Mengemudi - 30 menit, Berbelanja - 2 jam, Jahit - 1 jam, Memasak - 3 jam, Menonton Televisi - 6 jam, Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Padel - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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