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It really helps to be in this challenge group, I'm feeling very motivated! :)
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98,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 39,0 kg.
Diet diikuti: Cukup Baik.
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1777 kkal
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Lemak: 166,88g | Prot: 48,99g | Karb: 31,43g.
Makan Pagi: Heavy Cream, MCT Oil, Xylitol, Cocoa Powder (Unsweetened) . Makan Malam: Classic Sharp Cheddar Cheese, Ground Beef. Camilan/Lainnya: almonds salt 55% Dark Chocolate (Chocolove), Extra Sharp Cheddar Cheese, Pecan Nuts. lagi...
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2942 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Pekerjaan Rumah Tangga - 20 menit, Istirahat - 4 jam dan 40 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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