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Many new habits are being formed. Addiction is such a crazy thing. It almost "needs" replacing... Really obsessing over my own self for once instead of the people around me. I needed so much more self care... then I can help others. Doing so well right now. I remember being the weight that I am right now and feeling helpless because I would have to cut back on the things "I wanted" like alcohol and food and not going to the gym. I feel so much promise right now.
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56,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1301 kkal
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Lemak: 72,57g | Prot: 56,68g | Karb: 105,92g.
Makan Pagi: Bananas, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Makan Malam: Baked or Fried Coated Chicken Thigh with Skin. Camilan/Lainnya: O'Doul's Non Alcoholic Beer, Blackberries, Olympic Krema Plain Yogurt, Haagen-Dazs Salted Caramel Ice Cream Bar. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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