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Weighing in today as I finally dropped a pound. I need to keep at counting the points. I have been over in points most every day. Yesterday I ate very light and healthfully- mainly protein and veggies and was still over. The overage came from eating one slice of zucchini bread at my Aunt's house- 5 points for just that. That is almost 25% of my daily points for one little treat. So I guess it goes to show how hard it is to stay in the points! That is also why it works for losing weight. Still I lost with really watching things and exercising anyway even though I was over. I may take a bit of a break counting today if we go out for dinnner, but otherwise going 3 days at a time has seemed to work. I want to keep the momentum up and get the numbers going back down. I really want to see 139 by the end of the month! I have been at this plateau now for a while and am having a hard time doing the hard work of eating really well to get past it. I'll keep my goal in mind and keep pressing on to meet it.
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64,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
A lot of us (myself included!) are finding the summer to be a bigger challenge than we'd anticipated. I don't remember ever being on a diet in the summer before because I would traditionally start in the New Year but never last long enough on it to make it to the summer months. Anyway, I think the sailing will be smoother for all of us once September rolls around. That's my story and I'm sticking to it! Great job losing the pound, by the way :)
09 Agu 08 oleh anggota: evelyn64
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Uh - except those of us going back to goodie filled staff lounges in the schools! :) I found summer to be easier! But that's cuz I don't have a social life, I guess. I'm sure you'll get to 139 soon! You're almost there! GO GO GO!!
09 Agu 08 oleh anggota: amryk
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