Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2019
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192,1 kg
Sejauh ini Berkurang: 32,4 kg.
Sisa: 128,6 kg.
Diet diikuti: Cukup Baik.
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2442 kkal
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Lemak: 149,23g | Prot: 164,34g | Karb: 117,97g.
Makan Pagi: Lamb Loin Chop (Lean Only Eaten), Bottled Water Unsweetened, Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy, Bottled Water Unsweetened, Lemon Juice (Canned or Bottled) . Makan Siang: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), French Salad Dressing, Avocados , Feta Cheese, Cucumber (with Peel) , Tomatoes, Cooked Chinese Cabbage. Makan Malam: Sweet Potato , Apple and Cabbage Salad with Dressing, DairyBelle Gouda Cheese, Grilled Chicken, Woolworths Thin Traditional Boerewors, Fried Mushrooms, Yellow Onions (Sauteed), White Sauce (Thin), Cooked Spinach (from Fresh), Bacon, Gem Squash, Green String Beans with Onions. Camilan/Lainnya: Simba Smoked Beef Chips, Orange. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan lisa1905s
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