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well hummm lost weight! maybe it is because i have been off trac for a few days and my calories have increased but not by much! i need to get back on the diet though cause my other symptoms are coming back joint pain and heart burn. now to find the magic foods to eat with the right amount of calories...
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89,9 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 21,9 kg.
Diet diikuti: Buruk.
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1448 kkal
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Lemak: 98,36g | Prot: 111,82g | Karb: 19,76g.
Makan Pagi: heavy whipping cream, coffee, eggs, four cheese, Real Bacon Bits, great value mushrooms. Makan Siang: Avocados, cucumber, Deli Style Sliced Provolone Cheese, ground beef. Makan Malam: chicken, Zucchini. lagi...
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2322 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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 Komentar
HAHAHAHA, welcome to "onederland"!!!!! You are so kickin' it!!! Congrats!!!!!
07 Agu 10 oleh anggota: ctlss
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WOW!!!! betcha feelin better today huh? Get back on plan this instant young lady :-) happy saturday...
07 Agu 10 oleh anggota: LCGlowy
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ya know girls !yes i fell good today but still pensive will it stay under? but i do think i was too low on the calorie thing!anymore good advise? i us the whipping cream already but now what? glowy you always make me chipper! i am so glad we are buddies! and ctss i don't think i would still be here tryin if it wasn't for you and keli!
07 Agu 10 oleh anggota: restlesshope
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Look at that nice dip in the graph!!!
07 Agu 10 oleh anggota: Sandy701
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Wow! Onderland!! I envy you!! :)
07 Agu 10 oleh anggota: Vampyra999
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08 Agu 10 oleh anggota: Philosopherbat
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