Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2019
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70,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1435 kkal
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Lemak: 64,93g | Prot: 50,27g | Karb: 181,59g.
Makan Pagi: Water, Simply Nature Thick & Chunky Medium Salsa, Sprouts Farmers Market Tortilla Chips Multi-Grain, Lactose Reduced 2% Fat Milk, 365 Organic Corn Flakes, Deutsche Kuche Muesli Premium Raisin & Nut, Prince of Peace Pu-Erh Tea. Makan Siang: Coffee-Mate Natural Bliss Coconut Milk Creamer, Carnation Evaporated Milk, Coffee, Nigerian Chicken Stew, Egg Omelet or Scrambled Egg with Vegetables, Potato, Fried Plantain. Makan Malam: Grapes, Market Pantry Colby Jack Shredded Cheese, Simply Nature Thick & Chunky Medium Salsa, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Honey Mustard Dressing, Feta Cheese , Peanuts, Mixed Salad Greens. Camilan/Lainnya: Honey Roasted Peanuts, Coffee-Mate Natural Bliss Coconut Milk Creamer, Skinnygirl Butter & Sea Salt Popcorn, Sweet Tree Organic Coconut Palm Sugar, Sweet Cherries (Queen Anne, Bing). lagi...
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1954 kkal
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Latihan:
Cardio - 20 menit, Berbelanja - 25 menit, Istirahat - 17 jam dan 15 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan AdaOke
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